Aqua Yoga
with Katherine Winge
How Would You Like To Practice?
Aqua Yoga at Beban Pool
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Saturdays 8-9am. Click button below to register for a 6-week session through the City of Nanaimo, Parks and Recreation.
Aqua Yoga Retreat
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Join Katherine and Camella Nair for some aqua yoga!
Aqua Kriya Yoga Teacher Training
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The next certification weekend is in April. Learn more
Aqua Yoga Class Downloads
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Purchase a Mp3 download of a fully guided aqua yoga class. Each download comes with a sequence sheet PDF. Learn more.
What is Aqua Yoga?
How is it different than Aqua Fit? Who attends Aqua Yoga Classes? What are the Benefits of Aqua Yoga? Why do people love Aqua Yoga? Learn more in this short video below.
“Aqua Yoga is the kindest thing I’ve ever done for my body.”
-Pauline
Testimonials:
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"When I'm in the water, it gives me such freedom to do things I couldn't do if I was just attending land yoga classes. Aqua yoga has really been a gift to be able to do the poses. It's allowed me to build up muscles and get rid of the pain I was having in my knees, in my back and in my mind."
-Carol
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“I experience a delightfully challenging stretch and connection with my breath that I love in yoga without ANY of the pain the next day. Katherine is an extraordinary teacher. She’s wise, thoughtful, and intuitive. It’s wonderful to feel so held by the space she creates and the water itself.
-Kate
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"Aqua Yoga is my release. It's the time where I can devote just to myself and I can focus on breathing, posture, strength, flexibly, and just be in the present."
-Kristy
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"There is a freedom that I feel with aqua yoga, that I haven’t felt since before my cancer diagnosis.”
— Holly
Private Aqua Yoga Classes
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Private classes are ideal for:
-students navigating injury or illness and in need of therapeutic classes tailored to their situation.
-those new to yoga/aqua yoga.
-students who want to go deeper with their practice.
-family events and celebrations like birthday parties and weddings.
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Group classes for business retreats, hotels, or housing communities are available.
Fees vary depending on location, length, and the number of classes.
Please contact Katherine
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60-minute Private or Group Private at a private pool: Please contact Katherine for the price.
Discounts are available when purchasing 5 or more private sessions at once.
Meet Katherine
Katherine is a yoga therapist, Aqua Kriya Yoga Senior Teacher, meditation teacher, Mindful Self-Compassion trained teacher, reiki practitioner, mother, swimmer, and lover of water. Learn more.
Join Our Community!
“I love aqua yoga because it allows me to explore my range of motion in ways that are not available on land.”
-Cynthia
Follow @ChillwithKatherine.
