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Aqua Yoga Videos

 

Support Your Practice

Connect your smartphone to waterproof Bluetooth speakers or earbuds and follow along!

 
 

Check out more free videos on the

Austin Aqua Yoga Youtube Channel.

More in-depth and longer practice videos are available for purchase below.

All video practices below are for pools 86 degrees or higher with around chest depth water and a relatively flat floor.

 

Videos flow through a full class sequence.

Short and Sweet Aqua Yoga Videos 20-minute classes

High-quality streaming video or download.

Short and Sweet Aqua Yoga Videos come with a FREE downloadable sequence sheet (images and pose names). Please email Katherine after your purchase to receive the sequence sheet PDF

 

  • Short, Sweet and Simple

    BEGINNER-FRIENDLY and POOLS 86 DEGREES +

    A great class for beginners and seniors. Enjoy gentle poses that help lengthen the hip flexors, hamstrings and increase spinal mobility. Cultivate glute and hamstring strength, deepen the breath and have fun!

    Purchase $10

  • Hips, Core and Balance

    EXPERIENCE RECOMMENDED and POOLS 86 DEGREES +

    Increase hip mobility, strength, and awareness. Practice balance. Strengthen glutes and hamstrings. If you are new to aqua yoga, please check out the Beginners Series.

    Purchase $10

Go Deeper

All video classes below are at least 40 minutes and cover either foundational of aqua yoga poses or a specific topic.

 

  • Aqua Yoga Beginners Video Series

    FOR BEGINNERS and POOLS 86 DEGREES +

    7 videos. This progressive series includes 3, 40-minute video classes. Plus 4 additional informational videos to jump-start your aqua yoga practice. Learn alignment, pose alternatives, and flows.

    $50 Purchase

  • Aqua Yoga Beginners Video 1 Rental

    FOR BEGINNERS and POOLS 86 DEGREES +

    Rent the first 40-minute practice in the Beginners Aqua Yoga Series. Improve your posture, plus learn alignment for the foundational aqua yoga poses.

    $10 Rental

  • Aqua Yoga For Strong & Mobile Hips

    EXPERIENCE RECOMMENDED and POOLS 90 DEGREES +

    Increase core, glute, hip, and hamstring strength with this Aqua Yoga class. In 40-minutes, increase hip mobility, stability, and strength. If you are new to aqua yoga please check out the Beginners Series.

    Purchase $10