Yoga and Meditation

Weekly land-based Yoga Classes:

Catch a land-based yoga class with Katherine.

Gentle Yoga For Strength and Alignment:

Mondays 9-10 am at Bowen Park Complex.

Enjoy greater strength, mobility and improved posture in this mindful class. Using supportive props, we will explore new ways of practicing familiar poses to encourage healthier movement patterns helping you feel stronger, longer and more at ease in your body. This gentle Hatha yoga class includes standing and floor poses offering a balance of strength and relaxation for all levels.

Registration at the Parks and Recreation website HERE (under the “Fitness and Wellness”, then the “Gentle Yoga”).

Hatha Flow:

The first 3 Mondays of each month. 11-12p at Pacific Shores Wellness Spa.

Move, breathe, and awaken your body with this energizing flow class. Enjoy a beautifully paced practice that blends breath-led movement, strengthening postures, and balance challenges to leave you feeling strong, grounded, and refreshed. This mindful yet invigorating class invites you to move with intention while cultivating greater mobility, strength, and ease. Please bring a yoga mat or towel to practice on.

Register through the spa website.

Register for a single class HERE or

3 class pack at a discount HERE.

 

Mindful Driving Meditation

Feeling stressed out in the car?

On the way to work and realized you forgot to meditate this morning?

Have a listen…

 
 
 

Private Instruction:

 
 

  • Healthy lifestyle management reduces insurance costs, enhances performance, and improves company culture. Increase focus and create a greater sense of community at your workplace with a weekly yoga or meditation class.

    All classes offered in person or via Zoom

  • Been trying to get a regular practice going but just can’t quite do it?

    Whether you are a complete beginner or experienced returning practitioner Katherine is happy to support you on your journey.

    *Each class meditation is recorded and students are given links to listen to mediations to support their practice.

    First-class is 60 minutes, after that each class can be 45 or 30 minutes.

  • Need one-on-one guidance navigating an injury or starting a regular practice? A weekly session with Katherine will help you discover a regular practice that brings your body-mind into balance.

    Styles of yoga offered:

    Tibetan Heart Yoga, Hatha, Hatha Flow, Chair Yoga, and Gentle.