Yoga and Meditation

 

Mindful Driving Meditation

Feeling stressed out in the car?

On the way to work and realized you forgot to meditate this morning?

Have a listen…

 
 

Check out more free guided meditations on the

Austin Aqua Yoga Youtube Channel.

Gentle Yoga

Try Katherine’s “Chair Yoga For Inner and Outer Balance”. Purchase and download it by clicking the button below.

A gentle yoga practice for building glute, hip, core, back, and shoulder strength, and flexibility. The practice opens with a Tibetan yogic breath practice for balancing the mind.

This accessible yoga practice DOES NOT REQUIRE:

  • getting down or up off the floor

  • weight on knees or wrists.

 

Classes:

Katherine offers group and private:

  • Meditation classes.

  • Introductions to Mindful Self-Compassion.

  • Gentle yoga, Hatha, Chair yoga, and Hatha flow classes.

  • Please contact Katherine for fees

 
 

  • Healthy lifestyle management reduces insurance costs, enhances performance, and improves company culture. Increase focus and create a greater sense of community at your workplace with a weekly yoga or meditation class.

    All classes offered in person or via Zoom

  • Been trying to get a regular practice going but just can’t quite do it?

    Whether you are a complete beginner or experienced returning practitioner Katherine is happy to support you on your journey.

    *Each class meditation is recorded and students are given links to listen to mediations to support their practice.

    First-class is 60 minutes, after that each class can be 45 or 30 minutes.

  • Need one-on-one guidance navigating an injury or starting a regular practice? A weekly session with Katherine will help you discover a regular practice that brings your body-mind into balance.

    Styles of yoga offered:

    Tibetan Heart Yoga, Hatha, Hatha Flow, Chair Yoga, and Gentle.

 
 

To book a class:

Please fill out this form and Katherine will get back to you shortly.